Online Shopping Guide :VHS

• An exercise program designed especialy for those who want to regain their strength and flexibility for everyday living. This session is divide inti three parts; flexibility, strenght and aerobic exercises. It’s important that exercise programs be enjoyable, so REVIVE! includes activities that are invigorating, safe and fun. Regular partisipation in a low impact, moderate intensityprogram such as REVIVE! can provide health benefits for many older adults, including those with diabetes, obesity, asthma, and coronary heart disease.

REVIVE! A Fitness Program For Seniors

• Covers sports fitness, aerobics, and nutrition
• Includes self-assessment test
• Based on 15 years of research at Stanford

Product Description
This total workout and fitness program was designed with the help of world class doctors and experts in physiology, nutrition, cardiology, orthopedics and longevity.

The Complete Stanford Workout not only provides a fun and effective workout, but gives you the information and motivation to understand the what and why of fitness and good health.

Two tapes are included, volume 1 and volume 2…. More >>

The Complete Stanford Workout & Fitness Program

• Becky Singleton
• Total body workout program
• Nutritional guidance
• Motivation

Product Description
Becky Singleton’s “The Total Body Workout Proogram, for Everyday People is created to assist in lowering your risk of heart disease, diabetes and hypertension. The unique 60 Minute fat and calorie burning workout features all elements of helaht and fitness (cardio, abs, nutrition and motivation)…. More >>

Becky Singleton’s “Just Like You” fitness video. The Total Body workout Program, for Everyday People.

Product Description
Stretching, Toining, Shaping and Dancing for Teenagers. Tempest Bledsoe from Cosby Show…. More >>

Looking Good! Fun Teen Fitness Program

Product Description
Xavier DeClie, French actor, model and fitness guru has workouts created “For Women Only”…. More >>

Physique Magnifique: The European Fitness Program for Women Only

Description
THE FLEXIBLE GOLFER™ VHS Tape: This tape will show how stretching adds driving distance and reduces golf injuries. It will also show you how to stretch the golfing muscles and addresses the need to strengthen your muscles for better balance in golf!! The Golf Trainer™ Fitness Program is endorsed by Top PGA Tour professionals, Champions Tour professionals, LPGA Tour professionals, Nationwide Tour professionals, Top 100 Golf Instructors and Medical Doctors around the world!! Chris Riley, PGA Tour Professional
J.L. Lewis, PGA Tour Professional
Jill Mc Gill, LPGA Tour Professional
Roger Cleveland, Sr. Vice President, Calloway Golf and Founder of Cleveland Golf
Billy Casper, PGA Tour Legend
Lenney Clements, PGA Tour Professional (Ret.)
Charley Hoffman, Buy. Com Tour Professional
Dean Riemuth, PGA, World Renowned Golf Instructor
Roger Harrison, Canadian Tour Professional
Kurt Bevaqua, Celebrity Players Tour Professional
John… More >>

The Flexible Golfer by The Golf Trainer #1 Fitness Program in Golf¿! Add Golf Flexibility and Reduce Injuries!

Yoganetics…A breakthrough fitness program that extends yoga into motion.

Description
Presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. The video provides exercise program guidelines for clients suffering from obesity, diabetes, and hypertension. The video also features invaluable information regarding special precautions that need to be taken when designing exercise programs for such individuals. Among the topics covered in the video are: Metabolic syndrome X, exercise and obesity, waging war on obesity, high protein diets, exercise and diabetes, exercise and hypertension, the law of initial value, and more. Produced in cooperation with the American Council on Exercise. Length 81 minutes…. More >>

Exercise Program Design for the “New” Fitness Participant

Product Description
In 1981, shaken by defeats and a fourth place computer ranking, Martina submitted to a unique training regimen which resulted in a victory spree that included six consecutive Wimbledon crowns! Now, in ths beautifully produced home video, Martina shows step-by-step, how she got in top physcial condition, and how you can get that way too! This total body workout will help imporve your speed, strength, agility, balance, and cardiovascular fitness so that you feel better mentally and and physically. Warm-up, Stretch, Aerobic Workout, Advanced Aerobic Workout, Weight Workout-Legs, Shoulders and Back, Chest, Shoulders, Triceps, Biceps and Forearms, Post Workout Stretch and Diet Advice…. More >>

Martina The Total Body Workout Fitness And Traning Program

Super Seniors Asian Fitness Program