2 Jul
REVIVE! A Fitness Program For Seniors
- An exercise program designed especialy for those who want to regain their strength and flexibility for everyday living. This session is divide inti three parts; flexibility, strenght and aerobic exercises. It’s important that exercise programs be enjoyable, so REVIVE! includes activities that are invigorating, safe and fun. Regular partisipation in a low impact, moderate intensityprogram such as REVIVE! can provide health benefits for many older adults, including those with diabetes, obesity, asthma, and coronary heart disease.
