27 May
Martina The Total Body Workout Fitness And Traning Program
Product Description
In 1981, shaken by defeats and a fourth place computer ranking, Martina submitted to a unique training regimen which resulted in a victory spree that included six consecutive Wimbledon crowns! Now, in ths beautifully produced home video, Martina shows step-by-step, how she got in top physcial condition, and how you can get that way too! This total body workout will help imporve your speed, strength, agility, balance, and cardiovascular fitness so that you feel better mentally and and physically. Warm-up, Stretch, Aerobic Workout, Advanced Aerobic Workout, Weight Workout-Legs, Shoulders and Back, Chest, Shoulders, Triceps, Biceps and Forearms, Post Workout Stretch and Diet Advice…. More >>
Respond to this post